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We all have inner guidance

We all have inner guidance

So we have all been there, something stressful happens and you get so wound up that you can’t see your arse from your elbow.

Pretty eloquent explanation i’m sure you’ll agree, but scientifically what happens is that the body releases cortisol which is the stress hormone.

The body goes into caveman mode, ready to club a sabre toothed tiger over the head or run like the wind. The blood flows to the important things like muscles incase you need to bolt.

You effectively have tunnel vision and cut off the parts of your brain that allow your to see things rationally and find effective solutions.

Things can easily spiral and you feel like there’s no way out.

The reality is that there are many many awesome ways out, you are just too wound up to see them properly.

I remember losing my car keys once and getting so frustrated at not finding them that I didn’t see that they were right in front of me. I only noticed this later when I had calmed down and stopped looking.

An important lesson I have learned is that the best thing to do when I keep hitting walls is to leave it.

If i’m writing and nothing is coming out but rubbish, I leave it and come back.

There’s no point continuing on a task if you are pushing a boulder up a hill. You are best to go and do something that feels good, take a nap, watch an uplifting show or meditate.

I always get my favourite youtube meditation when I’m stuck or a nap if possible and come back to the task reenergised and refreshed and with much better ideas and ways around what I need to do.

We all have an inner guidance that knows exactly what to do and if we get too caught up in the frustration we cut that amazing voice off.

I know obviously it’s not possible to run off and have a nap during work. However it does make sense that if you come up against something that isn’t working for you, the best thing to do is keep a calm, clear head and tune into that divine guidance that offers not only solutions, but solutions that feel good and will be a joy to carry out.

It’s all good

Until next time

Wishing you avalanches of joy


P.s. You’re awesome

2 thoughts on “We all have inner guidance”

  • Nice article. I like your light approach on your topics. It has a clear positive energy floating on it.

    When we are stuck at something, or experiencing a negative situation, it is very helpful indeed to change the physiology of our energy. It could be as simple as changing a posture, taking a walk, or have a shower. It will allow you to get out of the way of your inner guidance who will always find a solution.

    That’s why, highly successful people, when they are in a middle of a “disaster” , they go golfing or take a vacation. Because they know the more you stress about something the more get of it.


    • Thanks so much for your kind comment Fadi and I completely agree with you, we just need to get out of the way of ourselves and the the divine guidance flow in!

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