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Day 18: Mindful Eating

Day 18: Mindful Eating

Day 18 of the 21 Awesome Days Challenge! Hey hey hey! Following on from yesterday’s challenge of being mindful, today we are still going to be talking about a form of mindfulness, mindful eating. You may have heard of mindful eating in many various contexts. […]

EAR all about it…

EAR all about it…

So something funny happened to me today that gave me an amazing reminder of how powerful our thoughts really are. I had been busy all morning with my cranky 18 month old who had a sore ear and was refusing to nap. At around lunch […]

You Need To Train Your ‘Positive Muscles’

You Need To Train Your ‘Positive Muscles’

So you grow up eating pizza for breakfast, pounding down tubs of ice cream and snacks and lazing around all day watching Netflix (without the chill). You go to the mirror and look at yourself. Your belly is hanging out, when you wave your bingo […]